Can I start at any time? Yes, new students can start at any time, there is no experience necessary and we don't have sessions. Whether you are looking to improve your fitness level, or already in excellent physical condition, capoeira is a challenging cardio and strength training workout.
What can I expect? Class structure starts with group stretching, leads into training various kicks & movements in which you will divide into groups according to age & level.
What should I wear to the first class? You should wear clothes to work out in. Workout pants as opposed to shorts are best. If you choose to join Capoeira Luanda St. Louis you will need to purchase a uniform to wear to all classes.
On the first day you will need to fill out a release form. Form is at locations.
Copyright © Capoeira Luanda St. Louis
Nothing's more important than good health. So why aren't you training Capoeira? Maybe because you're not sure what the heck it is.Maybe you've seen Capoeira and thought no way I can do that. Maybe you think that you need to be a certain size or be in great physical shape to start. Maybe you think you're to old to start training. Don't let any of these things stop you from trying a class. Our Instructors will work with everyone to teach the art of Capoeira. Capoeira is for everyone. Capoeira does not discriminate.
Afro-Brazilian Martial Art